Wrestling Workout Wednesday: Routine Breaker!

🏋️‍♂️ Wrestling Workout Wednesday: Routine Breaker! 🏋️‍♀️

by Jon Gums – Dakota Grappler

Good morning, warriors! It’s time to shake things up and bring some energy to your morning workouts! Here’s a killer routine to get you moving, plus a fun twist to keep things fresh.  Exercises all can be done from home!

Morning Routine Breaker:

1. Warm-Up (5 mins):
   • Dynamic stretches (leg swings, arm circles, lunges).
   • Get your blood flowing with some jump rope or shadow wrestling.
2. Strength Circuit (20 mins):
   • Push-Ups (3 sets of 15-20 reps).
   • Bodyweight Squats (3 sets of 20 reps).
   • Plank Holds (3 sets of 30-60 seconds).
   • Burpees (3 sets of 10 reps).

   🔥 Twist: After every set, crank up a song from your favorite pump-up playlist and break out a quick dance or freestyle shadow wrestling! Let loose and have fun with it.

3. Speed and Agility (10 mins):
   • Sprint Intervals (sprint for 20 seconds, rest for 10 seconds; repeat 8 times).
   • Lateral Shuffles or Cone Drills for agility work (3 sets of 30 seconds).
4. Cool Down (5 mins):
   • Stretch it out, focusing on flexibility with hamstring stretches, neck rolls, and deep breathing.

Add Some Music 🎧:

• Add a motivational playlist to keep the energy high! Songs like “Eye of the Tiger”, “Lose Yourself” by Eminem, or even some high-energy rock or hip hop tracks can push you further.
• Pro tip: Change up your playlist weekly to keep things fun and new!

Something Fun:

• Challenge yourself or a teammate to a quick obstacle course after your workout or a 2-minute wrestling scramble to see who can pull off the most takedowns or reversals.

Call to Action:

What do YOU do to change up your workouts? Drop your go-to morning routine or favorite pump-up track in the comments! Let’s keep each other motivated to push harder and grow stronger every day! 💥💪

#WorkoutWednesday #WrestleStrong #RoutineBreaker #KeepItFresh #WrestlingMotivation #DakotaGrappler