Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As…
One of my poem processes. My thought process for writing the latest poem... I actually came up with three different…
Motivation Monday Speech: Full Steam Ahead by Jon Gums - Dakota Grappler Wrestlers, athletes, and warriors alike—today is the day…
Friday Fun Day: Making Wrestling Fun While Staying One Step Ahead by Jon Gums - Dakota Grappler Wrestling can be…
🥇 Takedown Tuesday: Building Champions from the Ground Up By Jon Gums, Dakota Grappler While wrestlers put in the work…
Monday Motivation for the Mat: Attack with Purpose and Lead by Example by Jon Gums - Dakota Grappler Wrestling isn't…
🏋️♂️ Wrestling Workout Wednesday: Routine Breaker! 🏋️♀️ by Jon Gums - Dakota Grappler Good morning, warriors! It’s time to shake…
🥇 Takedown Tuesday: The Path to Wrestling Greatness Starts Within by Jon Gums Dakota Grappler In wrestling, victory on the…
Monday Motivation- A Heartfelt Thank You This is a need to read! Click the pdf and enjoy! Jon Gums Dakota…
I wrote an article last year, this is one year later. Dedicated to all parents especially wrestling moms. Reflecting on…
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