Wrestling Intel

Throwback Thursday: Vision Quest Quiz

Challenge yourself with this 20 question quiz. Here's a 20-question multiple choice quiz on the movie "Vision Quest" based on…

4 weeks ago

Takedown Tuesday “Building Greatness One Step at a Time”

Takedown Tuesday Vincent van Gogh as a pdf Takedown Tuesday: Building Greatness One Step at a Time By Jon Gums…

1 month ago

Wednesday Wrestling Workout Agility

Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout…

1 month ago

Takedown Tuesday: New Rule?

"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform…

1 month ago

Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers

Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling…

2 months ago

Takedown Tuesday: “The Power of Self-Scouting in Wrestling”

Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout…

2 months ago

Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat

Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat by Jon Gums - Dakota Grappler Wrestling demands…

2 months ago

Takedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete

Takedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete By Jon Gums - Dakota Grappler  …

2 months ago

Wrestling Workout Wednesday: Maximize Your After-School Training for Wrestling Success

💪 Workout Wednesday: Maximize Your After-School Training for Wrestling Success By Jon Gums, Dakota Grappler As a high school athlete,…

2 months ago

Throwback Thursday: 25 Years ago Dakota Grappler’s Beginning

1999-2000 DG Jon Gums  - Dakota Grappler Wow, it’s hard to believe it’s been 25 years since I started this…

2 months ago

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