Building a Champion part 1 Part 1: Building a Champion - The Wrestling Season by Jon Gums - Dakota Grappler…
$27.50 @dakotagrappler Venmo or use the picture to pay by credit card and paypal here is a preview 2024-25 Dakota…
2024 Waldorf University Open Photo from Shannon Larson Dickinson State has 3: placers Jenna Gerhardt 5th @110, Birta McCaskill 4th…
Bison Open 2024 Click on the link above to see the brackets! North Dakota State's Individual Results 125 | Ezekiel Witt |…
Here are the brackets. DWU Open 2024 Open - 125 Guaranteed Places 1st Place - Carson Dupill of Jackrabbit…
Monday Motivation: The Countdown to Greatness Starts Now by Jon Gums - Dakota Grappler Wrestlers, it’s time to take a…
Monday Motivation Take Pride pdf version click here Monday Motivation: Take Pride in Your Preparation By Jon Gums – Dakota…
Challenge yourself with this 20 question quiz. Here's a 20-question multiple choice quiz on the movie "Vision Quest" based on…
Monday Motivation Do It and Appreciate pdf Monday Motivation - Do It and Appreciate It: Building the Foundation for a…
Takedown Tuesday Vincent van Gogh as a pdf Takedown Tuesday: Building Greatness One Step at a Time By Jon Gums…
Monday Motivation: Taking Action – Make It Happen on the Mat by Jon Gums Dakota Grappler "Some people want it…
Again remember these are just speculation... and are for fun. Many girls will be different weight classes as the year…
Full Questionnaire Last Minute Questionnaire These are word documents email back to dakotagrappler@gmail.com
Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout…
I truly understand that I don't know how big or how small many wrestlers got since the last time…
"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform…
Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s…
Workout Wednesday: 5 Leg Exercises to Boost Speed, Mobility, and Flexibility for Wrestlers by Jon Gums - Dakota Grappler Wrestling…
Takedown Tuesday: "The Power of Self-Scouting in Wrestling" by Jon Gums - Dakota Grappler Before You Scout Your Opponent, Scout…
Turning Up the Intensity in Pre-Season Training: A Guide for Wrestlers and Coaches by Jon Gums - Dakota Grappler As…
One of my poem processes. My thought process for writing the latest poem... I actually came up with three different…
Wrestling Workout Wednesday: Build a Strong Core for Dominance on the Mat by Jon Gums - Dakota Grappler Wrestling demands…
Takedown Tuesday: The Power of Taking High School Classes Seriously as an Athlete By Jon Gums - Dakota Grappler …
Motivation Monday Speech: Full Steam Ahead by Jon Gums - Dakota Grappler Wrestlers, athletes, and warriors alike—today is the day…
Friday Fun Day: Making Wrestling Fun While Staying One Step Ahead by Jon Gums - Dakota Grappler Wrestling can be…
💪 Workout Wednesday: Maximize Your After-School Training for Wrestling Success By Jon Gums, Dakota Grappler As a high school athlete,…
🥇 Takedown Tuesday: Building Champions from the Ground Up By Jon Gums, Dakota Grappler While wrestlers put in the work…
Monday Motivation for the Mat: Attack with Purpose and Lead by Example by Jon Gums - Dakota Grappler Wrestling isn't…
1999-2000 DG Jon Gums - Dakota Grappler Wow, it’s hard to believe it’s been 25 years since I started this…
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