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This is going to be a place where you might find some guidance as a coach or a wrestler. The plan is to put in some tips, motivation, skills work and so much more.
This page is in development… if anyone has something they would like to add or see on this page Email Me.
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Coaches Motivate, Love, Teach & Repeat.
Here is a list of some of the newest content I have put together to help wrestling coaches and wrestlers.
Download and comment as I add more and more stuff!
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Daily Tips & Motivation
Monday Motivation: Take Pride in Your Preparation
Monday Motivation Take Pride pdf version click here Monday Motivation: Take Pride in Your Preparation By Jon Gums – Dakota...
Read moreDetailsThrowback Thursday: Vision Quest Quiz
Challenge yourself with this 20 question quiz. Here's a 20-question multiple choice quiz on the movie "Vision Quest" based on...
Read moreDetailsMonday Motivation “Do It and Appreciate It”
Monday Motivation Do It and Appreciate pdf Monday Motivation - Do It and Appreciate It: Building the Foundation for a...
Read moreDetailsTakedown Tuesday “Building Greatness One Step at a Time”
Takedown Tuesday Vincent van Gogh as a pdf Takedown Tuesday: Building Greatness One Step at a Time By Jon Gums...
Read moreDetailsMonday Motivation: Taking Action – Make It Happen on the Mat
Monday Motivation: Taking Action – Make It Happen on the Mat by Jon Gums Dakota Grappler "Some people want it...
Read moreDetailsWednesday Wrestling Workout Agility
Agility Drills for Wrestlers Wednesday Wrestling Workout – Agility By Jon Gums – Dakota Grappler Here's a Wednesday Wrestling Workout...
Read moreDetailsTakedown Tuesday: New Rule?
"Takedown Tuesday" New Rule, No Complaining Rule for Wrestlers by Jon Gums - Dakota Grappler One simple rule can transform...
Read moreDetailsMonday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate
Monday Motivation: The Power of Consistency in Wrestling and Being the Best Teammate by Jon Gums - Dakota Grappler Consistency—it’s...
Read moreDetails