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Author Topic: Weight Lifting Programs  (Read 12256 times)

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THE LEGEND

Re: Weight Lifting Programs
« Reply #30 on: January 16, 2009, 05:04:43 PM »
Quote from: thepowerhalf on April 13, 2008, 04:19:30 PM
Quote from: Emoticon Only Poster on April 13, 2008, 03:53:47 PM
Hi guys, Im a..
                    

Now thats funny, you are calling yourself a tool... :D

Who here thinks thats funny?
:D
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QuadStacker

Re: Weight Lifting Programs
« Reply #31 on: January 21, 2009, 05:21:05 PM »
weight lifting is very helpful in wrestling
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Ground and Pound

Re: Weight Lifting Programs
« Reply #32 on: January 21, 2009, 06:51:59 PM »
Are you just trying to make post?
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Gingerh8ter

Re: Weight Lifting Programs
« Reply #33 on: January 27, 2009, 01:51:57 PM »
i love lifting
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ieatufordinner

Re: Weight Lifting Programs
« Reply #34 on: January 28, 2009, 05:39:23 PM »
weightlifting is the most important part in wrestling, well in any sport for that matter but in wrestling ecspecially. I got a great weightlifting program for you wrestlers out there that will creat explosiveness and strength in less then a month. Just let me know and i'll give it to you, i may even do it for free.
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Well Armed

Re: Weight Lifting Programs
« Reply #35 on: January 29, 2009, 02:09:48 PM »
Quote from: ieatufordinner on January 28, 2009, 05:39:23 PM
weightlifting is the most important part in wrestling, well in any sport for that matter

Turn the gas leak off in your house.
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Chuck Woolery for President!

http://www.youtube.com/watch?v=evEg1VNfX3o

ieatufordinner

Re: Weight Lifting Programs
« Reply #36 on: January 29, 2009, 02:10:47 PM »
Quote from: Well Armed on January 29, 2009, 02:09:48 PM
Quote from: ieatufordinner on January 28, 2009, 05:39:23 PM
weightlifting is the most important part in wrestling, well in any sport for that matter

Turn the gas leak off in your house.

ecscuse me???
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NDwrestler

Re: Weight Lifting Programs
« Reply #37 on: February 03, 2009, 01:16:36 PM »
Quote from: ieatufordinner on January 29, 2009, 02:10:47 PM
Quote from: Well Armed on January 29, 2009, 02:09:48 PM
Quote from: ieatufordinner on January 28, 2009, 05:39:23 PM
weightlifting is the most important part in wrestling, well in any sport for that matter

Turn the gas leak off in your house.

ecscuse me???
this is making no sense to me at all and weight lifting is key to succes
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AMERICA f#$@ YEAH

mantisnd

Re: Weight Lifting Programs
« Reply #38 on: February 22, 2010, 07:48:01 PM »
I'm with well armed on this one. Weight lifting is important but I wouldn't say key.  I think technique is most important to success.  Also I'm a huge fan of plyo.  I advocate p90 because it incorporates resistance training followed by a day of cardio alternating for six days.  It also has yoga in there for flexibility.  whatever program u use you have to have both cardio and resistance and if you want help for wrestling i would say 3-4 days of core work as well.
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MarshallMathers

Re: Weight Lifting Programs
« Reply #39 on: March 10, 2011, 05:50:40 PM »
Quote from: Dreamwood on April 01, 2008, 06:36:48 PM
What programs do teams/wrestlers use for lifting?

I know in H.S. we always used the Bigger/Faster/Stronger system and it seemed to be a great work out. It definitely produced results!


TMB!
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the thug

Re: Weight Lifting Programs
« Reply #40 on: March 21, 2011, 09:49:14 AM »
you know our shcool really dosent have a weight lifting program...all it is is a bunch of guys after school lifting together..that seems to make everyone bigger..uper body one day lower body the next..running everyday. they never leave anything out. overall solid
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